One-Time Coaching Sessions with Allison Crow

For when something’s stirring or stuck, you want space to be with it — with someone who gets it. 

 

Welcome.selected

If you’ve landed here, chances are you’re feeling something rise—maybe a crossroads, a question, a wave of emotion you can’t quite name. Maybe you’ve been holding a lot on your own, and you just need someone steady and skilled to be with you for a bit, to help you see things you might not be able to from inside your own mind. 

Occasionally, I offer one-off, 1:1 coaching sessions, including a few Sunday morning spots. 

* (I don't do afternoons or evenings). 

Grab one of these sessions and get a space for real conversation, clarity, and grounded presence. These aren’t sales calls or discovery sessions. There’s no pressure to keep going, though you’re welcome to. Sometimes, one honest conversation can shift something important.

 


What This Is (And Isn’t)

This is:

  • A one-hour Zoom coaching session with me, Allison.

  • A soft landing spot and a session that will lead you back to you - hopefully for some clarity, direction, and remembering who you a

  • A chance to be witnessed by someone who’s been in the work for over 20 years and has no interest in fixing you.

  • As a coach, I have a vast toolkit that I am able to pull from: IFS parts work, simple strategy, compassionate coaching, sometimes a fresh bit of wisdom relevant to where you are, and more.  

This is not:

  • In-depth business consulting or strategy deep dives. 

  • Therapy or a one-time resolution to inner work that takes time and practice. 

  • Not a pick-your-brain session.   

What You Can Expect

This is a spacious, steady coaching and connected conversation over Zoom. Come as you are and share what is stirring or stuck. I will listen, reflect, and gently help you make contact with the parts of yourself that need attention, clarity, or care.

People often tell me these sessions feel like talking to a kind, deeply honest guide who knows how to help them hear their own wisdom.


A Few Guidelines (Just So We’re Clear)

 

1. Please have a focus.
This session is for people who have a sense of what they want to explore. It’s okay if you don’t know how to talk about it — but please don’t come expecting me to help you figure out what you want in life or business from scratch. (That’s an exploration that requires more than one session.) What I can do is help you get your shoulders, head, and heart pointed in a direction that feels congruent. 

2. Reasonable expectations, please.
An hour can be powerful — but it won’t tie up every loose end or solve every big unknown. My long-term clients work with me for a reason. That said, meaningful shifts do happen here, often in beautiful and unexpected ways.

3. For this offering, I don’t read or prep in advance.
Please don’t send me anything to review. We’ll work live in real time. If you want to review something short during the call, that’s fine, but I won’t be able to review anything before or after the call. 

4. Neurodivergent-friendly space — for you and me.
If your brain works a little differently, you’re in good company. You’re welcome to stim, fidget, pace, cry, laugh, or appear in your pajamas. This is a no-performance zone. I don’t expect linear thinking or tidy emotions. We work with what’s here — at your pace.
And for my own brain’s needs, I don’t screen-share, multitask, or operate in “high-speed strategy mode.” I coach best when it’s relational and attuned. 

5. Please be on time.
I’ll hold the space for 6 minutes past our scheduled time, but after that, your session is forfeited. I don’t offer refunds for no-shows or late cancellations. If you need to reschedule, please do so at least 24 hours in advance.

 

Investment & Booking

Session fee: $233 USD
Once you book, you’ll receive a confirmation email with call instructions.

These sessions are limited and offered based on my capacity. If you see a date available, I would like to invite you to trust the timing and book.


That’s all.

If your gut says “yes,” I’d love to sit with you in the quiet and see what emerges. No pressure. Just possibility.

đź’› Love,
Allison

 

60 Minute Session w/ Allison

$233.00 USD